What act of Love will you take towards you TODAY?

We have forgotten the commitment we have with ourselves. Having in hand the means to be able to cover our needs, food, transportation, love, fun are important but sometimes in the road and circumstances it distract us from the importance of our internal Well-being.

What would it take to realize that our inner part is important too?

Just as we strive to obtain a professional career, an economic position, a luxury we most strive for our mental and internal health the so called "Inner Peace".

How will it be If both where combined ?

Taking the time to work in your inner peace, it is "Self Love". Working on everything that does not gives you peace eventually

you will reach a state of "Calm". You will be able to flow through life, doesn't matter the circumstances but you flow with ease without leaving your center.

Just as the universe is endless, there are so may tools/therapies for us to learn to live in balance.

Have an act of love towards you and heal your Soul = Mind = Body.

The Body follows our Mind and if our Mind its not clear, your Body reflects it

Our Mind follows our Soul but if our Soul its not heal, it reflects in our actions

Our Soul follows our Heart but is our Heart is not in Peace...?

Without promoting a certain therapy, the importance is to live with balance and to do what we came to this life which is,

" To Be Happy! "

No-one is perfect, neither has the perfect life therefore stop stressing. We are here just to learn (which that will be another topic) No one is completely heal because we are continuing experiencing and learning from it otherwise I doubt you are from this planet!

What act of Love will you take towards you TODAY?

Hemos olvidado el compromiso con nosotros mismos. Entendemos y nos enfocamos en obtener las necesidades cotidianas como comida, transportacion, diverciones que son importantes.

Per Asi como nos esforzamos a obtener una carrera profesional, una posision economica, un lujo tambien es importante nuestra paz mental e interna y es la famosa "Paz Interior".

¿Cómo sería si ambos se combinaran?

Tomarse el tiempo para trabajar en la Paz Interior, es "Amor Propio". Trabajando en todo lo que no nos da paz llegaremos a un estado de “Calma”. Podremos fluir por la vida, sin importar las circunstancias pero fluyimos con facilidad sin salir de nuestro centro.

Así como el universo es infinito, existen muchas herramientas/terapias para que aprendamos a vivir en Equilibrio y eso es tener un Acto de Amor hacia nosotros y sanar nuestra Alma = Mente = Cuerpo.

El Cuerpo sigue a nuestra Mente y si nuestra Mente no está clara, el Cuerpo lo refleja

La Mente sigue a nuestra Alma, pero si nuestra Alma no esta sana, se refleja en nuestras acciones/palabras.

El Alma sigue a nuestro Corazón pero si nuestro Corazón no está en Paz ...?

Sin promover una cierta terapia, la importancia es vivir en Equilibrio y hacer lo que vinimos a hacer en esta vida que es... "¡Ser Feliz!"

Nadie es perfecto, ni nadie tiene una vida perfecta por lo tanto, deja de Estresarte.

Estamos aquí solo para "Aprender" (que eso será otro tema)

Nadie está completamente "sano" porque continuamos experimentando y aprendiendo, de lo contrario ¡dudo que seriamos de este planeta! :)

¿Y Qué acto de Amor tendras contigo HOY?

Paola Najera

1/16/2023